Lethargic, but Seizure-Free

Lethargic, but Seizure-Free

Tomorrow will be around two months and two weeks since I’ve eaten meat. I made it about two months vegan before deciding to ease into a more vegetarian diet, to give myself more flexibility. I ordered a veggie pizza with cheese from the grocery store and ate a few slices, then saved the rest for the next day. I felt no different that night, but the next day, no more than ten minutes after eating the leftover pizza, I had what my neurologist calls an “aura” seizure (feels like a long bout of lightheadedness followed by an hour or two of grumpiness, nausea, and a headache).

The cheese, I thought almost immediately. It had to be the cheese. After all, I hadn’t had a seizure in weeks. What also hadn’t I had in weeks?

It made sense. I have Catamenial epilepsy, which means I have seizures during hormonal changes–primarily when I ovulate, or have a period–and there are hormones in dairy products, even the kind made from cows which haven’t been injected with anything to help their production. Adding these hormones to my diet seems to affect my own hormonal balance.

It took a week or so before I worked up the nerve to try cheese again, just in case it might have been something else. But during a family emergency, I had no choice. I didn’t have a seizure–that I know of–but wound up with one of my “electrical headaches” (basically feels like someone is crumpling tinfoil in my head).

So I decided that was it, and have decided to give up dairy for good. Since then I haven’t had any issues.

Now I do still have the occasional egg, as some might have guessed from my recent recipe post: Tiny Vegetarian Quiches, and so far I haven’t had any issues from them. I make sure to buy the local Amish eggs, which are certified Humane, free range, hormone-free, etc., etc., which makes me feel better about eating eggs.

Now for the exhaustion

One of the reasons I decided to try switching to a vegetarian, or even a light meat clean-eating diet, was because of this sudden wave of fatigue which seems to be clouding up each and every day. Things have stopped getting done. I watch TV. I’m lazy. I hate it! I made a list of potential suspects:

  • Burnout (this stay-at-home momma might need a mini vacay)
  • Depression (not surprising, considering I’d weaned to a lower dose of Lexapro)
  • Cabin Fever (haven’t driven in 2.5 years! It does things to you!)
  • Nutrient Deficiency (though an extra B12 supplement gives me headaches)
  • Meds (Most likely, especially since I read Lexapro interacts with Klonopin and makes you more tired)
  • Allergies (Also likely)
  • Unknown

Once I had my list, I started to try a few remedies.

  • I called my doctor and talked to her about switching me from Lexapro to something else and she started me on Zoloft. So far, I’m getting more done, but the exhaustion hasn’t left me.
  • Maybe I was sleeping too much? Decided to stop the snooze button and just get out of bed. Didn’t seem to work.
  • Tried Yoga first thing in the morning. All it did was relax me, which made me more tired.
  • Instead of eating a breakfast on the run, or drinking my coffee in front of the TV, I sat at the table to write a morning blog with a bowl of oatmeal and my coffee. That seemed to work. It turned a few gears and got me moving. From there I began working on a list of things I needed to get done around the house, and even got some gardening done. It was refreshing!
  • I’ve started to have less “lazy” meals. For instance, instead of throwing a vegan TV dinner into the microwave, I’ll make a yummy chickpea salad sandwich with a ton of veggies and nutritional yeast for an added vitamin boost.
  • DRINKING MORE WATER. Apparently it doesn’t take much to get dehydrated and feel fatigued. Whenever I start to feel a little run down, I go drink a big glass of cold water and it seems to perk me up.

If there’s anything I’ve learned from having epilepsy, it’s that our bodies are a work in progress. We are always learning what works and what doesn’t. Although I’ve gained a deeper understanding about what makes my brain go haywire, I’ve run into a road block of exhaustion. Is it the meds? The pollen? Or is it something I’m not getting enough of, like water or B12?

Fingers crossed I find out soon!

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A Trip to the ER

A Trip to the ER

Yesterday morning, at around 10:30am, I had an aura seizure. The best way I can explain what these feel like, for me, is kind of like a tunnel vision-y thing that only lasts a second. Though I’ve had weirder auras, like strong deja vu and moments when the world is bright and colorful and I’m momentarily euphoric.

Anyway, these things are only about a second long and most of the time I just move on with my life. I figured I was staring at my phone too long, or that I was hungry or something.

About five minutes later I had another one.

Then the dizziness started, and I was lightheaded throughout much of my morning/afternoon. I decided to turn on the TV for Goo and take a short nap. I woke an hour later not feeling much better. In fact, I wound up on my bedroom floor because I was certain I was going to faint.

Was this a postictal state? Possible. Did it have something to do with cutting my Lexapro in half? Maybe.

Oh no…Did it have something to do with this new vegan diet? Had I messed up somewhere? Read more

Keeping My Husband Healthy

Keeping My Husband Healthy

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He messaged me yesterday from work on Monday:

“I feel weird.”

His stomach hurt, he was nauseous and weak. He couldn’t quite explain how it felt. But I knew that feeling. It happens when I don’t get enough calories.

I didn’t make him go vegan, did not demand he give up meat because of my new lifestyle choices (it’s the same with Goo, but she was born a vegetarian. Seriously, I can’t even get that kid to eat chicken nuggets shaped like dinosaurs). However, Chris made the mistake of watching Earthlings, and has gradually decreased his meat intake ever since. In fact, according to him, he hasn’t had any meat since Friday of last week. So he’s been eating vegetarian for four days!

But while Goo will promptly grab a snack from the pantry or ask for a second sandwich at lunch, my husband is the kind of person who will forget to take care of himself. So I know he hasn’t been eating enough to make up for that lack of calories, and according to MyFitnessPal he needs to be eating over 3300 calories per day!

As soon as he came home I handed him a banana and a B12 supplement. Then I made two huge stacks of Vegan pancakes, complete with walnuts, blueberries, banana slices, and maple syrup. Chris and Goo stuffed their faces, drank soy chocolate milk, giggled about the silly dreams they had last night, and when the plates were clean my husband felt much better.

I’m all for him going vegetarian, vegan, or even continuing to eat meat, but I want him to beĀ healthy about it. And with the poor guy working ten hours a day and returning to college in a few weeks, it’s sort of my responsibility as the stay-at-home mom to make sure he has a full stomach at the end of the day.

So, if I’m going to be making all-vegan for dinner, I’m going to have to make it calorie-packed, and I’m going to have to make enough for an army. I thought it would be hard for me to reach 1600 calories. But getting him 3300????

Needless to say, I have a stack of pancakes in the freezer!

Making Sure I Get Enough B12

Making Sure I Get Enough B12

I hit three weeks vegan on Monday! Wooo! Unfortunately, last week I didn’t feel as amazing as one expects when switching over to a plant-based diet. In fact, I felt pretty bleh most of the time.

Reason number one was my Lexapro. Even just going from 20mg to 10mg made me feel awful, with the brain *shocks* and the headaches and the nausea.

Reason number two was B12, which is a vitamin not many think about when worrying over my lack of meat intake. Most talk about the protein. How you getting protein? Protein protein protein. But there are more important vitamins. Like B12.

So…what happened?

I lost my appetite. Entirely. I was no longer excited to eat fruits and veggies and quinoa. Nothing looked good. In fact, the whole idea of food kind of grossed me out. Read more

Why Go Vegan?

Why Go Vegan?

I think last year if someone told me I would be going Vegan in July 2017, I’d be pretty startled. I mean, I haven’t always been a carnivore, and my anxiety disallows me to ever really enjoy meat, but I do like my hard-boiled eggs, my cheese, and my yogurt.

I would have wondered if future Lina was doing the right thing. Was she being healthy? How was she not starving? Was she eating weird stuff like tofu and tempeh and seaweed? Read more